Zombie Apocalypse

The plan was to work out yesterday unless a Zombie Apocalypse descended upon Portland. Well, you may think it was only a figment of my imagination but in my world, it happened.

No workout.

My one workout partner left her workout clothes in the car, forgot to get her car keys from the parking attendant and had to walk several blocks from the office to get the keys. It was nearly 6:30 by the time she returned ready to work out and by that time I was dealing with an unsatisfied client/family issue. It probably wasn't too late to start working out but I was kinda beat down.

Here it is, Friday morning. My shoulders and neck are hurting because of stress and I'm writing... my workout gear is at the office but I could get up and take a run with no accouterments (sp?), do a few burpees in when I'm out of breath.

Later, Paulie!