Body & Mind

Things have calmed down here at Chez Wonelle. Wood and I have, for the time being, had our talks and put aside our hurt and anger. Things are better in that regard.

My body, on the other hand is still pissed off, and letting me know it. My feet hurt so badly when I stand up that limping doesn't even help. And my lower back is periodically warning of a complete strike. I don't ever get used to the idea that I can't will things to be as I want them to be anymore.

Wood and I have agreed to stop drinking for a while. He's asked me to try to focus on more vegetarian meals. I've had so little energy that I've slacked in the food depatment and the effects are showing. I've been gaining weight. All of that self medicating adds up in the calorie department and on the scale.

We also have an appointment with a counselor. We are a great team and we know what to do (mostly) but just like championship sports teams, we need a coach. So there it is.

Healthy food to nourish the body. Help with the mind. We're in it to win it.