Yawn

I know better than do drink caffeinated beverages and yet, in my infinite wisdom in following the natural healing book, I drank green tea yesterday.

Woke up at 1am, unable to go back to sleep until 4:30am - or something equally outrageous. And then the alarm roused me at 6am.

Worked all day and got a lot done. But in the afternoon, my lungs said NO to more activity tonight. No boot camp. Sleep. But I had to ask Wood to give me permission to take a night off. "lots of goo coming out of my lungs, even after taking medicine, I need permission to listen to my body and rest today". He was gentle and supportive; here I am feeling slightly guilty for not doing more than writing despite him being correct.

Tomorrow I will have more energy. Like I did over the weekend. I will pick up an extra exercise session when my body is less fatigued. If my body is less fatigued. I will run on Saturday.

For now, I will change out of my work clothes and cuddle with the boy on the couch. Because I can!